Omega-3s are most well-known for their effects on inflammation and heart health, but they actually have a powerful effect on increasing protein synthesis, one of the key factors in muscle growth. Sources: http://www.cbn.com/health/NaturalHealth/drsears_qanda.aspx   http://www.judeo-christian-co-op.com/fish_oil.htm   http://tomnikkola.com/9-serious-health-benefits-of-fish-oil/   http://www.cbc.ca/news/health/omega-3-fish-oil-supplement-benefits-doubted-1.1294028Filed under: news Tagged: news