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Wild salmon is a great source of omega-3 fatty acids, which help keep your skin healthy and moisturized! The vitamin D in salmon works to keep your bones and teeth strong, and the fish also contains a mineral called selenium, which helps protect skin from sun exposure!
Dark chocolate is loaded with antioxidants, which help rid your body of free radicals, which cause oxidative damage to cells. Free radicals are also components in the aging process. So eating antioxidant-rich foods like dark chocolate is one way to help slow the signs of aging!
Did you know the colorful eggplant is a great food source to help prevent skin aging? Like wild blueberries, eggplant is packed with antioxidants, which fight oxidative stress, which is linked to skin aging. Also–the eggplant is a fruit, not a vegetable, and is actually classified as a berry!
Did you know that avocados are known for their anti-aging properties? It’s true! Avocados contain glutathione, which slows the aging process, boosts immune systems and promotes a healthy nervous system! Avocado oil is also added to many skincare products and cosmetics because of its ability to nourish and brighten the skin!
Did you know eating fresh cherries is a great way to help your skin? Cherries are known for their anti-inflammatory properties, and are rich in anti-oxidants, which help fight free radicals! They are also packed with vitamins A and C.
A homemade mask of cherries crushed with a fork (remove the pits) plus a teaspoon of honey and a few drops of lemon juice is a great home remedy to treat acne, moisturize and soothe damaged skin!
Carrots are a great source of vitamin A–a key nutrient for healthy skin. A shortage of vitamin A can cause dry skin. They are also packed with antioxidants, which fight free radical damage in skin cells. Carrots are also a great source for fiber, vitamins K, C and B6, as well as potassium and thiamine!
Cucumbers–Mother Nature’s skin care! We know they’re a healthy snack, but did you know cucumbers have many uses as a skin treatment? They are a natural skin toner that can treat puffy eyes and improve complexion. They’re also used to treat sunburn, reduce freckles and tighten pores!
“To me, fair friend, you never can be old. For as you were when first your eye I eyed. Such seems your beauty still.” (William Shakespeare)
Did you know blueberries are great for your skin? They are considered by many experts to be the highest food source of antioxidants, which target free radicals that can cause skin cell damage. Blueberries are also a great source of fiber!
