Aliona Tihai

Aliona TihaiAliona Tihai


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Vegan No-Bake Energy Bites
Ingredients: 1 cup roasted oats + 2 tablespoons unsweetened cocoa powder + 2 tablespoons unsweetened shredded coconut + 1 tablespoon chia seeds +1 1/2 cups dates + 1/2 cup peanut butter + 1/3 cup almond flakes , lightly toasted and crushed + 2 tablespoons coconut oil One of my resolution for 2019 is to reduce sugar and to cook more vegan. This is my […] The post Vegan No-Bake Energy Bites appeared first on Aliona Tihai.
Coconut macaroons
Ingredients: 200 gr egg whites + 400 gr flaked coconut + 50 gr icing sugar  These Coconut Macaroons are incredibly tasty, crispy and you can quickly make these for some unexpected guests. They are wonderful snacks too and by the way, they are gluten-free. These Coconut Macaroons are wonderfully golden and a little crispy on […] The post Coconut macaroons appeared first on Aliona Tihai.
Breakfast Waffles
Ingredients: 2 eggs + 400 ml kefir + 260 gr. self-raising flour ( mine is from Brodie XXX) + 1 spoon of oil. Cooked in the waffle maker. Have a nice weekend my friends. The post Breakfast Waffles appeared first on Aliona Tihai.
Beet – Orange Salad
[recipe title=”Beet – Orange Salad” servings=”2-4″ time=”1h – 1h 15mins” difficulty=”easy” image=”http://aliona.tihai.ca/wp-content/uploads/2017/01/IMG_8185-850×478.jpg” description=”Beet and Orange Salad – delicious and easy to make salad”] [recipe-ingredients] – 6 oranges – 6 beets, medium-sized, roasted and peeled – 250 ml (1 cup) pomegranate seeds – 4 c. Orange juice – 2 c. Grape seed oil – 2 c. White […] The post Beet – Orange Salad appeared first on Aliona Tihai.
Blue Salad with Cabbage, Feta & Blueberries
[recipe title=”Blue Salad with Cabbage, Feta & Blueberries” servings=”6 pers” time=”20 min.” difficulty=”easy”] INGREDIENTS 1⁄2 head red cabbage 1 small red onion, thinly chopped 1 apple sliced 4 oz goat cheese, crumbled 1 cup blueberries salt&pepper 2 tablespoons grape seeds oil some lemon juice [/recipe] STEPS Thinly shred the cabbage and place it in a bowl. Mix […] The post Blue Salad with Cabbage, Feta & Blueberries appeared first on Aliona Tihai.
Healthy snack with crunchy granola, yogurt and riccota
I want to present you how to make a healthy snack. We need: some crunchy granola yogurt nature or sweet one blueberry a little bit of peanut butter and some ricotta cheese This snack will give you a lot of energy if you take him in the morning. Enjoy. The post Healthy snack with crunchy granola, yogurt and riccota appeared first on Aliona Tihai.
Salad Festive
Today I want to present you my mom special salad named Festive. This salad festive have a special taste, it’s the dry plums who gives a sweet-sour note, and it’s also very reach. I’m sure you will like it. [recipe title=”Salad Festive” servings=”8 pers” time=”1 hr” difficulty=”easy”] INGREDIENTS 10 units of dry plums 10 medium champignons fry […] The post Salad Festive appeared first on Aliona Tihai.
Marinated duck stuffed with rice and veggies
Marinated duck stuffed with rice and veggies – so tender and full of taste. It remember me the holidays spent with my family. [recipe title=”Marinated duck stuffed with rice and veggies” servings=”8 pers” time=”4hr” difficulty=”medium”] INGREDIENTS For marinade 1 duck (roughly 1.6-2 kg) sea salt freshly ground rainbow peppercorn blend 1 heaped teaspoons of 7-spice blend Shichimi togarashi […] The post Marinated duck stuffed with rice and veggies appeared first on Aliona Tihai.
Toblerone truffles
Toblerone truffles once you try them it’s impossible to forget the taste. It’s a perfect meal for a night with friends or a perfect gift box to give like a sweet present. They are so tasty smoothie and yamy, the box will end up empty before the night is done.  So here’s a recipe that […] The post Toblerone truffles appeared first on Aliona Tihai.
Happy New Year 2016!!!
May every day of the new year glow with good cheer&happiness for You&Your family Happy New Year!   The post Happy New Year 2016!!! appeared first on Aliona Tihai.

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