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Choi Kwang Do is a martial art developed by Kwang Jo Choi. The style relies more on flexibility and fluidity of movement as opposed to the more rigid lines of some other martial arts. To achieve this it employs yoga-based stretching to develop the flexibility of practitioners. Choi Kwang Do was founded by Kwang Jo Choi on March 2nd 1987. Kwang Jo Choi was born in South Korea before emigrating to Canada in the early 1970s. Choi was a successful ITF Tae Kwon Do practitioner and trainer (serving as a chief instructor) before establishing his own style. This style claims to emphasize the use of biomechanics, and to employ a number of modern disciplines, such as kinesiology and psychology, in its design. The result is a tendency towards the use of natural bilateral movement and fluid sequential motion to develop optimum force on impact to place less pressure on the joints.The style also incorporates breathing and stretching exercises from yoga. Choi Kwang Do is not designed for competition, but for a natural and effective response to everyday stimuli and training is a mix of contact drills using pads and shields, non-contact drills and "in-fighting" close-quarter drills.

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