Ingredients vegetable or sunflower oil, for frying 1½ kg shin of beef or stewing beef, cut into cubes 3 tbsp flour 2 large onions, sliced 600g carrots, cut into batons 4 garlic cloves, crushed glass red wine (about 175ml/6fl oz) 850ml beef stock 3 bay leaves few thyme sprigs jacket potatoes or mash, to serve…